In yoga this morning, we are led through a meditation where we are forced to think through our fears. We are asked to keep gathering more and more fears and worries in our heads (which gives me the WORST headache ever, seriously).
With our heads sufficiently filled with worries big and small, the facilitator begins counting backwards from ten to one... at one, your BIGGEST fear is supposed to come up. Of course, all I feel is anxiety during the whole countdown... "Oh no, hurry up!! We're already on 4... now 3! What's my PERFECT worst fear??"
Ah, so maybe this is why I need yoga... :)
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